Welcome to my Daily Practice

Is a new daily practice calling you?

Here’s how I set up my day for productivity and joy…

So far, I’ve enjoyed a nice slice of success. I’ve helped over 250 coaches move forward in business. Hurray!

But there are some essentials that have kept the wheels turning and a big one is my daily routine. I choose to do this every morning (mainly because I'm a morning person) but if you are more of an evening person do it before you get to bed and review your goals from the previous day each evening to acknowledge all you have achieved.

Here’s what I get up to:

• Wake up. Hydrate. My cells are calling for a glass of chilled, crystal clear water. Yum!

• Ask myself what do I need and how do I feel? This determines the practice I choose (see below).

• Pick a practice. Movement, breathing or meditation. Sometimes all 3!

• Gratitude check. Write down those grateful thoughts. Today I am grateful for....

• Journalling: I choose between free writing (letting my soul guide me) or I answer some questions, some ideas below:

Journal Questions:

I am the type of person who….

Make a list of everything I want to do, feel, experience, become, manifest and attract….

e.g. 

• I am the type of person who easily and effortlessly receives £20,000 on a monthly basis consistently

• I am the type of person who loves and respects herself unconditionally

• I am the type of person who has amazing friendships

• I am the type of person that loves her body

You will naturally start to think, believe, feel, vibrate like that type of person until you are that person

Reality needs to match identity.

I then asked myself: What action, if any, am I being guided to take relevant to my... business, life, body, today?

Other Questions:

If I were to honour my soul, what would my day look like?

What would it look like if I supported my future self?

Visualise My Future Self:

Click the image below to listen to a Future Self Visualisation Meditation by Anne-Louise Harbutt

I then ask myself, what is my intention for the day to get closer to my Future Self?

• Write down those intentions/goals. I pick 2-3 and try to meet them by sundown. 

I hope these help guide you into connecting more with yourself and co-creating a truly beautiful life that you desire.

Lynsey x