May Session: Selling From a Full Cup

Sales is not extraction: it is an invitation.

May's session was all about selling. But not in the way the online space usually talks about selling.

Because honestly, the quality of your selling has so much less to do with skill and so much more to do with your energy. When your cup is empty, even the best offer feels harder to talk about than it should.

When you're tired. When you're second-guessing. When you're bracing against being too much or too salesy. When you're carrying the weight of every no you've ever had. The selling becomes harder than it needs to be.

So this session was about coming back to the cup before we talked about strategy.

What we covered:

We started with The Cup Practice. A guided visualisation to check in honestly with where your energy actually sits, set down the weight you've been carrying into your selling and reconnect with what you actually believe about your offer and the people it helps.

Then we moved into the teaching, where I shared the three refill principles that change how selling feels.

Questions to sit with this month:

These are the questions from the audit. Take them slowly. The honest answer matters more than the polished one.

• What is the one offer I most want to fill this summer?
• What is my current conviction level for this offer and if it's wobbly, what specifically is making me wobble?
• Who specifically is this offer for right now? Not your broad audience. The specific person who's been circling it and needs it before summer arrives.
• What has been draining my cup when it comes to selling?
• What is one thing I can do to refill the cup before I sell? Not a strategy, an energy move.

Selling from a full cup is a daily practice. Some days the cup will be fuller than others. The invitation is to notice when you're low and refill before you ask, rather than after.

Boundaries PDF and eBook

 This practical guide is here to help you take the April Soul & Strategy session deeper.

Inside, you’ll explore what healthy boundaries actually look like, where your energy may be leaking and how to communicate your needs more clearly and confidently.

The workbook prompts will help you reflect on your own patterns, strengthen self-trust and begin creating boundaries that feel supportive, grounded and sustainable in real life and business.

7 Universal Laws of Receiving

This is the handout that goes with the March session. A simple guide to the 7 laws we covered, what each one looks like in real life and the shifts to make when you notice you’re slipping into overgiving, proving, pushing or holding yourself back from receiving.

Use it to reflect, journal, and choose one law to practise over the next week.

A Letter from Your Future Self - Sent Back to You Next Year

As part of our December Soul & Strategy ritual, you’re invited to write a letter from the version of you who’s lived all of 2026.

This is powerful identity work: your brain begins to align with the version of you who’s already expanded, implemented, and honoured her truth.

Want your letter sent back to you on 31st December 2026?

Just email it to me:

✉️ [email protected]
📝 Subject line: My 2026 Letter – Soul & Strategy
📎 Attach your letter or paste it into the email body

You can send it today or in the next few days while the energy is still fresh.

That (Black Friday) Feeling

If you’re crafting or refining your Black Friday offer this month, this PDF is here to guide you .

Inside, you’ll find:

✔ Offer ideas that won’t burn you out
✔ A planning flow for your BF process
✔ Visibility prompts
✔ Email templates that speak from the heart

Use this alongside the live replay (starting from 36 minutes onwards) to help you shape an aligned offer or skip it entirely (if BF doesn’t align with you this year)..